Thara Yoga and Wellness
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    • Home
    • About Us
    • Upcoming Yoga Retreat
    • Past Retreats
    • Blog
    • Events
    • Price List
Thara Yoga and Wellness
  • Home
  • About Us
  • Upcoming Yoga Retreat
  • Past Retreats
  • Blog
  • Events
  • Price List

Personal Bio

Thushani, the founder and creator of Thara Yoga and Wellness, has been practicing yoga from her adolescent years.  She has a BSc in Biology and Psychology.  She also ventured into medical school, and completed 3 years of medicine, and realized that medicine was not meant for her.  After years of travelling the twists and turns in her path, she discovered her true calling in healing with yoga. It started with a trip to Costa Rica; being immersed in the rainforest, the hot springs by the volcano, and the ocean, and embracing the motto Pura Vida, it became very clear there is so much more to life. Thushani is now a certified yoga instructor who has experience teaching yoga in diverse settings. She finds joy in uniting people and fostering a mindful community. She treasures both physical and mental health, integrating a holistic approach to yoga.

What yoga is to me

Yoga is a spiritual discipline that originated in ancient India. Yoga is now commonly practiced as physical exercise, but the true meaning of yoga is becoming one with the universe. Thara Yoga and Wellness promotes healing the body and mind through the eight limbs of yoga. We are constantly racing time to check off all the things to do in our busy life. It's important to slow down, and take some time to reflect and listen to yourselves. It's the gift we owe ourselves. By immersing ourselves in nature and grounding our thoughts and body, we surrender to finding the light within us and connecting with the universe.


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Wild Reset: A Costa Rica Retreat

This April, I’ll be hosting a women’s yoga retreat in the lush jungles of Costa Rica — Wild Reset: A Costa Rica Jungle Oasis for Rest & Renewal — and I would love for you to be part of it.

We’ll spend 4 days in a serene sanctuary surrounded by nature, with opportunities to slow down, unplug from daily demands, and reconnect with ourselves.

Dates: April 4–8, 2026
Location: Peace Retreat, Costa Rica
Investment starting at: $1190

This retreat is designed for women craving a reset — a chance to release what feels heavy, renew their energy, and rise back into life feeling more grounded and aligned.


Click here for more info