Yoga is a spiritual discipline that originated in ancient India. Yoga is now commonly practiced as physical exercise, but the true meaning of yoga is becoming one with the universe. Thara Yoga and Wellness promotes healing the body and mind through the eight limbs of yoga. We are constantly racing time to check off all the things to do in our busy life. It's important to slow down, and take some time to reflect and listen to yourselves. It's the gift we owe ourselves. By immersing ourselves in nature and grounding our thoughts and body, we surrender to finding the light within us and connecting with the universe.