Classes Offered
Evening Yoga for Relaxation
Wednesdays | 7:30–8:30 PM
Unwind, slow down, and reconnect with yourself after a busy day.
This gentle, all-levels Hatha yoga class is open to ages 12 and up, with a focus on relaxation, mindful movement, and creating a sense of calm in the body and mind.
We’ll begin with simple breathing exercises, followed by gentle yoga movements, stretches, and accessible Hatha postures to release everyday tension. We’ll close with mindfulness and peaceful relaxation, leaving you feeling grounded, refreshed, and ready for a restful evening.
✨ No previous yoga experience required.
Come as you are, breathe deeply, move gently, and give yourself permission to slow down.
Ages 12+ | All Levels | Come Alone, Bring a Friend, or Bring the Family
Women's Flow and Restore
Mondays | 8:00 - 9:00 PM
A calming evening practice created for women to breathe, move with intention, and reconnect with yourself after a busy day.
Through mindful breathing, gentle movement, stretching, and moments of stillness, we’ll create space to slow down, recharge, and connect with the shared energy and support of other women.
Women only | All Levels
Kids Yoga — Move, Breathe & Grow
Saturdays | 10:00–11:00 AM | Ages 5+
A fun and welcoming yoga class where kids learn the building blocks of yoga through movement, breath, and play.
Children will explore basic yoga poses, sun salutations, breathing exercises, and simple mindfulness practices while discovering how yoga philosophy can be applied to everyday life—from kindness and patience to confidence and self-awareness.
A playful space for kids to move, breathe, learn, and grow—on and off the mat!
Ages 5+ | All Levels | No Experience Required